{"id":1757,"date":"2021-11-19T13:34:24","date_gmt":"2021-11-19T13:34:24","guid":{"rendered":"https:\/\/blog.athleisurex.com\/?p=1757"},"modified":"2022-08-01T10:31:13","modified_gmt":"2022-08-01T10:31:13","slug":"basketball-drills-for-players-and-coaches","status":"publish","type":"post","link":"https:\/\/www.athleisurex.com\/blog\/basketball-drills-for-players-and-coaches\/","title":{"rendered":"Basketball Drills for Players and Coaches"},"content":{"rendered":"

<\/span>Basketball Drills for Players and Coaches<\/span><\/h1>\n

Are you tired of running the same practice drills at the basketball court? Looking to try something fun that will also improve your game skills? You\u2019ve come to the right place; we have you covered!<\/p>\n

Setting up the right practice routine and trying out the drills that work for your team is not easy. As buying basketball uniforms for men<\/b><\/u> <\/a>require comprehensive research, the same goes for finalizing your warm-ups.<\/p>\n

Uplift your game and take it to the next level with these training drills. Provided by proven coaches, these drills will hone your skills, build coordination among players and make them game-ready in a short period of time. This blog discusses all drills in detail including how they work, the setup, coaching points, instructions, and more.<\/p>\n

<\/span>Basketball Shooting Drill – Perfects<\/strong><\/span><\/h3>\n

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This is a simple drill that helps players to practice shooting. And supports coaches in correcting the shooting form of the players. So, what\u2019s the setup for it?<\/p>\n

Players can sport basketball team jerseys or the practice wear as per their choice for this drill. All players are supposed to form 3 lines a distance of a few feet away from the basket. Both ends of the court are supposed to be used, so players get to take the multiple shorts. And yes, every player has a basketball. Once this arrangement is done, let\u2019s get to the playing part!<\/p>\n

Starting off, players are supposed to take turns shooting the basketball into a hoop. Each shot should be aimed to pass through the net. This drill helps in correcting the arc, aiming angle, and the position of hands and arms of the players. After the player is done with their shot, they can rotate the line either anticlockwise or clockwise.<\/p>\n

And what\u2019s the takeaway for coaches in this drill? They can check players if they\u2019re holding on to shooting form until they shoot the basketball. And they can also correct the shooting angle of every player from different positions. As different angles will reveal diverse technique points here.<\/p>\n

<\/span>McHale Lay Ups<\/strong><\/span><\/h3>\n

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This drill improves rebounding, layups, explosive jumping, and the change of direction. And here\u2019s how to play it.<\/p>\n

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  • We need 2 balls for this drill<\/li>\n
  • A chair is supposed to be placed on the right elbow, while it has a ball on the seat<\/li>\n
  • One player is with another basketball and he starts from the right side of the backboard<\/li>\n
  • A player is supposed to jump continuously along with banging basketball above the hoop, on the blackboard. On their 4th jump, a player is supposed to put the ball on the hoop and let it pass through.<\/li>\n
  • After that, a player is supposed to cut around the chair and take the 2nd ball from the chair.<\/li>\n
  • And hurry towards a single dribble layup.<\/li>\n<\/ul>\n

    Being a coach if you want to try some variations in this drill, you can multiply the number of backboard bangs, practice a different shot, switch a layup with a jump shot, and more such factors.<\/p>\n

    <\/span>Terminator Drill<\/strong><\/span><\/h3>\n

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    Ball handling is one of the most important things when it comes to basketball, if your team has mastered ball handling, it is way easier to knock off your opponent and win the game. Speaking of which, incorporate Terminator Drill in your practice as it makes players learn dribbling in the tight corners. It is a simple drill that pushes players to dribble keeping their heads while being aware of the other players around them.<\/p>\n

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    • It starts with forming a group of 8 to 10 players<\/li>\n
    • Every player is supposed to start dribbling the ball and continue doing so within the defined area of three-point line.<\/li>\n
    • While dribbling the ball, each player must try to knock off other player\u2019s ball<\/li>\n
    • If a player or a ball goes outside of the fixed area, they\u2019re immediately out of the game<\/li>\n
    • As the drill continues, the number of players is reduced and the play area is further restricted<\/li>\n
    • The last player to remain dribbling the ball is the winner.<\/li>\n<\/ul>\n

      During the terminator drill, coaches must ensure if the players are keeping their heads up, using both hands, and picking up the correct movements. The whole drill is so much fun and will allow coaches to analyze players up close.<\/p>\n

      <\/span>3-Man Weave Drill<\/strong><\/span><\/h3>\n

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      When it comes to building up the team coordination and synchronizing movements, nothing comes close to the 3-Man Weave Drill. You must\u2019ve heard every coach say that a pass-over dribble, this drill surely supports that. It allows players to gel as a team, play mindfully and give nothing but the best on the court. In this fun drill, the sole purpose is to pass the ball quickly among your team and not let it touch the ground in any way.<\/p>\n

      Here\u2019s how to perform it:<\/p>\n

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      • Players are supposed to form 3 lines behind the baseline at the end of the court<\/li>\n
      • The player standing in the middle position starts off with the ball<\/li>\n
      • The rule is just to keep passing the ball and go behind the receiver<\/li>\n
      • A middle player is supposed to pass the ball to their left and immediately run behind the receiver of the ball<\/li>\n
      • The drill continues this way and goes all the way to the other end of the court<\/li>\n
      • And in the end, the player who gets close to the hoop goes for the straight layup<\/li>\n
      • In the group of 3, whoever is the trailing player receives the rebound, and now they\u2019re the middle player to start the drill again.<\/li>\n
      • This goes all the way to the other end of the court. In the changed setting now, a different player goes up for a layup.<\/li>\n
      • Whoever are the next 3 pairs, they go next in this drill. And this continues until all players participate.<\/li>\n<\/ul>\n

        During the drill, coaches should check if players are making correct hard chest passes, showing quick movements, and keeping their heads up.<\/p>\n

        That was all from our side, we hope you gained an important piece of information through this blog. From buying custom basketball uniforms to setting up a routine and to reaching the best form, everything requires an absolute effort in basketball. Whether you\u2019re a coach or player, just believe in yourself and your team that with every drill and practice, you get better and be closer to your goal. And always believe in yourself, only then you\u2019ll be at the top of your game.\u00a0 So practice hard and play like champions you are!<\/p>\n

        Reach out to us with confidence if you\u2019ve got queries or concerns, we\u2019d be happy to help you!<\/p>\n

        Stay updated on sports news, uniforms, and more with AthleisureX.<\/p>\n<\/div><\/div>