Top 10 Lower Body Exercises For NFL Players
The secret of becoming a skilled NFL player is to exercise more. Exercise gives you more strength and endurance to your lower body to perform well. No doubt, custom football jerseys are very necessary for every NFL player, but exercises play a much vital role in their success. When a player has to do workouts regularly, he should go for proper custom football uniforms. Because regular clothing wear is not suitable for such extensive sports workouts. Moreover, custom football jerseys are waterproof. So, if a player does workouts for hours these jerseys keep him safe from sweat, rashes, and skin irritations. If you want to order your customized uniform, you can check out amazing collections at AthleisureX and get your favorite one now!
Let us discuss some of the essential exercises that NFL players do to build strength for their lower bodies.
1. Trap Bar Deadlift
Benefits – This is a total body-pulling exercise that is necessary for NFL players. This exercise helps to build lower body muscles, and leg strength and improves your overall fitness. Trap bar deadlift is also known as hex deadlift. This exercise is very beneficial if you want to increase your strength and put on extra muscles. It helps to build your glutes, back, and hamstrings. This exercise is very light on the lumbar spine and much easier to learn.
2. Back Squat
Benefits – Most people think that this exercise is the same as weighted squats. It is an incredible basic bodyweight exercise. This exercise helps players to build their glutes, quads, core, hamstring, and overall power. Other benefits include strengthening your lower back, balancing your weight, enhancing lower body power, sharpening body coordination, and building resilience in your sports activities.
3. Kettlebell Swing
Benefits – Kettle Swings are very helpful in improving your cardiovascular fitness, power, and strength. This is generally a high-intensity workout that aids in burning calories, so it is good for NFL players. It involves many lower body muscles, strengthens your body from head to toe, and develops a solid body structure. It is a full-body workout essential to building weak muscles. In addition, this exercise is very light for your back and helps in improving your posture.
4. Box Jump
Benefits – Box Jump aids in the leg muscle toning of NFL players. It is also helpful in developing both upper and lower body muscles. This exercise involves every single muscle while jumping. This is very helpful in burning loads of calories. However, for a player, it will develop hamstrings, glutes, abductors, quads, and calves. This will develop incredible strength and power in your lower body. However, this exercise also requires your arms and core muscles.
5. Front Squat
Benefits – This exercise needs a little more mobility than the back squat. So, it is the best exercise for the players. Front squats are very helpful in developing your glutes, hamstrings, and quadriceps. This is also necessary to build up your core muscles and improve your posture. So, it is helpful for athletes to prevent injuries. As it aids in the speed, mobility, and endurance of a player.
You cannot do these exercises in your regular wear. You have to need a custom football jersey to do your proper training sessions. These jerseys have flexible material specifically for sports that do not hinder players’ movements.
6. Lunge Combo (Lateral + Transverse)
Benefits – This exercise combination has many benefits for your body in multiple ways with ranges of motion. A combination of these exercises involves various muscle groups from your lower body including abductors, quadriceps, glutes, hamstrings, and adductors. This helps in building stability, balance, and strength. It also reduces the appearance of cellulite. A combination of both exercises includes side-to-side movements of your body.
7. Rear foot elevated single-leg squat
Benefits – One of the main advantages of this exercise for the player is that it works on the legs mainly to develop stable lower body muscles thus increasing core and lower body stability. This exercise mainly targets the glutes, quads, and hamstrings to some extent.
8. Barbell Hip Lift
Benefits – This exercise is great for NFL players. It aids in glute activation, targeting your lower body muscles. Like other lower body exercises, it also puts extra weight on gluteal muscles. It builds your hip muscles and strengthens your glutes like no other workout.
9. Romanian Deadlift
Benefits – This workout is a unilateral exercise for your lower body. It is beneficial for the glute and hamstring muscles. In addition, it also provides proof of hip joint function and increases proper hamstring engagement. Overall, this exercise has an impact on your bilateral performance, strength, and health. This workout helps in strengthening your posterior chain including your hamstrings, glutes, and core muscles. In the end, it will improve the movement and balance of your body.
10. Glute-Hamstring Raise
Benefits – This exercise helps to improve your posture. This provides a strong base for your hamstring, lower back, and glute muscles so you can perform well in sports. This workout is also beneficial for spinal erectors. So, it improves your posture. This aids in getting a sculpted butt.
Frequently Asked Questions
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Conclusion
NFL players do a lot of training sessions and workouts to build their strength and endurance. As much they build endurance, the more they will perform well. In this article, we have discussed some top exercises that NFL players do. The players do these exercises for several hours a day to get enough lower body strength.
